Eating the right foods
Hair loss has become an increasingly common problem throughout the world. The lifestyle of a person today is demanding, mechanized and with specific deadlines. The workload causes stress, resulting in poor diet and an unhealthy diet. There is a greater tendency for men to lose more hair than women due to the audacity of the male employer.
An advanced and prolonged loss of hair in men that begins in the late twenties or early thirties is determined by the presence of certain hormones, is caused by an amalgam of genetic and hormonal factors. This is a hereditary condition and the most common cause of hair loss.
Why does it happen?
Leaving aside the hereditary conditions briefly, there are many reasons that lead to hair loss. Among them are vitamin deficiencies. Due to a very demanding lifestyle, most people do not eat well and, as a result, suffer.
Physical trauma such as a serious accident, a serious illness or a recurrent flu can cause temporary hair loss. The life cycle of the hair is the growth stage, the resting stage and the detachment stage. In case the body experiences a shock during a trauma, the hair immediately enters the detachment phase as a result of the shock.
After giving birth a mother experiences hair loss. This is due to changes in their hormone levels during pregnancy that retain the hair in a resting phase. However, within a few months of delivery, growth returns to normal. In addition to deficiencies, excess vitamins are also harmful to the hair and may be another reason for the loss.
One of the main reasons is the lack of proteins, if the body does not receive enough, the result is shown in the hair growth. The ingestion or interruption of the contraceptive pills results in a temporary loss, as well as a reduction in growth.
A well-known reason is anemia, which plays an important role in this situation. Sudden weight loss is another form of trauma that causes hair loss. Several other important diseases result in this condition due to trauma and high medication.
The Golden Solution
Hair loss does not happen only due to external factors. There are many other factors that result in this situation as well. As we go through the causes of this condition, he stares at us and it is clearly evident which is the main cause of hair loss.
Predominantly it is the neglect in the eating habits of a person that is causing this. Let’s understand what we really need to add, replace and eliminate from our diet to curb this situation, if we experience it in the least. Eating the right food and having a proper balanced diet is very important and essential for the body and hair. Most people ignore hair growth needs.
Natural sources such as chicken, tuna and salmon provide a vitamin B complex that helps hemoglobin supply oxygen to the hair follicles, which in turn increases hair nutrition and thickness. Seafood, nuts, lentils and meats provide zinc to the hair, as it stops the dryness and helps the oil glands to keep it away from dandruff.
Sesame seeds, soybeans, cashews, meats and shellfish provide copper that helps provide more hemoglobin and prevents brittle and weak strands of hair. Vitamin C prevents split ends and brittle hair. It is present in lemon, oranges, tomatoes and watermelons. Spinach, red beans, soybeans, dal have a high iron content. This iron is very important for women and prevents and reduces hair loss for both men and women.
Beans, nuts, grains, milk, cheese, eggs and meats provide proteins with a very essential component in hair growth. This helps in the production of hair, to replace the loss that has been lost. Omega 3 fatty acid is another essential component to prevent hair from becoming dry and brittle; It is present in fish, seafood and nuts.
The magnesium present in nuts, lentils, spinach improves hair growth and the production of red blood cells that help provide oxygen to the scalp. Leafy vegetables are not everyone’s favorite, but when you fight in the biggest battle you have to make friends with the things you dislike, we always look at the bigger picture, right?
Carrots and sweet potatoes contain vitamin A that prevents itching and dry scalp, improves growth and makes the hair look shiny. Dairy products provide the very essential vitamin B7 that actively combat hair loss. A delicious breakfast of a bowl full of oats is rich in fiber, zinc, iron, omega 3 fatty acids and polyunsaturated fatty acids that stimulate thick and healthy hair growth.
Walnut is the only nut that is so rich in nutrients that it performs multiple hair loss prevention activities, such as strengthening hair cuticles, nourishing the scalp and protecting DNA from damage caused by sun exposure. It is also delicious to eat it correctly. Therefore, enjoy the nut and its benefits immediately.
Strawberries … Now, whose mouth is not watered by hearing that? Well, the good news is that it also has healthy nutrients that strengthen the hair and increase growth as well.
Yogurt helps strengthen the follicle in the roots.
External sources such as shampoos, serums, hair spa can do little unless hair growth is strong from its roots. For internal strength, the body needs to eat properly, if the body and hair receive the right nutrients, automatically the hair growth will be healthier, stronger and hair loss will be minimized. It’s like the game of darts, the more practice you do, the better you will be, it’s the same with your hair that you fight against hair loss taking care of your health; Finally, you will help to stop or completely stop hair loss.
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