The Three Different Body Types
How They Affect Your Training
One of the reasons why people need a customized worker planer for their fitness goals is because the bodies of all are different. In fact, there are three different types of bodies that seem to have people, and this is your type of body that indicates how much you respond to certain types of training and food.
What are the Three Different Body Types?
The three different types of bodies are: endomorph, mesomorph. Each one has its own unique characteristics that will help you determine which type of body you have. You can then adjust your training and eating habits accordingly to reach your fitness goals.
Ectomorph Body Type
- Long and lean
- Delicate frame
- “Hardgainer” – Finds it difficult to build muscle and fat
- Body similar to a marathon runner
- Fast metabolism
If you have ectomorph body type, then you will find it difficult for you to get muscle as well as fat. To help them, try focusing on compound movements as opposed to isolated movements. This is because you use more muscle groups in an exercise.
For example, the bank works to hit the muscles on your chest, shoulder and triceps with your shoulders and elbows. In contrast, the bicep curl is a separate movement that uses bicep only.
While you should not completely avoid unilateral movements from your practice, your main focus should be on large compound training. Then use separation movements as accessories or to finish the exercise.
Those who have the ectomorphal body are far from eating more carbs than endomorphs and mesomorphs. However, this does not mean that you can eat whatever you want and will not affect your body.
That said, it is best to stick with complex carbs that may leave you feeling fuller for longer. It also helps in pushing your muscles to help them grow. This includes brown rice and brown bread.
As ectomorphs can find it extremely difficult to pack in size, it may be useful to use additional supplements in conjunction with a healthy and well-rounded diet. Supplements such as BCAA or protein shakes can give you extra help.
Endomorph Body Type
- Stocky build
- Wider body
- Stores fuel (both muscle and fat) in the lower half of their bodies
- Has more muscle as well but usually, this comes with more fat
- Has the best strength advantage out of the three different body types but may find it difficult to stay lean
- Slow metabolism
To help heighten the body’s loss of fat, it is best for endomorphs to up their intense aerobic exercise by focusing on training intervals such as HIIT (high-intensity interval training) at LISS (low intensity stable cardio) state).
They should train their general body to see the results and not just focus on one area.
In order to further improve their metabolism, endomorphs should include both hypertrophy (muscle building – heavy weight, fewer reps) with conditioning. In this way, your metabolism will show up, even after your training is over.
Endomorphs need to have a more solid diet plan than others. Unlike ectomorphs, those with type of endomorph body should eat fewer carbs and increase their higher protein intake. They should avoid simple carbs such as white bread and eat more complex ones.
Distress levels can cause endomorphs to keep fat around their midsection. To help with this, you should avoid overtraining so your body can recover properly. Also, take a sleep on your beauty.
Mesomorph Body Type
- Middle of the body types
- Can be lean and muscular simultaneously
- Natural athletics build with well-defined muscles
Between endomorph is the mesomorph body type. Mesomorphs easier to find muscles and lose fat than ectomorphs and endomorphs respectively.
This is why the type of mesomorphic body means you do not have to heavily weight in weight to get results. You can still lift moderation and development.
However, it is also better to include some aerobic exercise, because while they can lose fat much easier than mesomorphs, this does not mean that they are completely immune. Aerobic exercise with help can get your heart rate and your blood pumping.
If you have a type of mesomorph body, your diet plan should include an equal amount of protein and fat, with a moderate amount of carbs that make up another. As I mentioned in the endomorph body type, you should still focus on complex carbs to help give your body energy and keep it full in a sustainable and healthy way.
Can You Be a Combination of Two Body Types?
It comes in three different types of body, no one-size-fit-all. You can be a combination of two, sharing features from both. Hopefully, this post gives you the information you can use to determine your body type or see if you share features from the two. In this way, you can adjust your diet and regime training to optimize the results.
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